So, I saw a non-transparent version of this, and so I fixed it.
Transparent Toy story Buzz hitting his head on your blog :P
this »» everything
Sorry guys lol
I’ve never seen a picture more deserving of the caption “Aww shit! THIS IS MA JAM!”
ASIAN AMERICAN DISNEY PRINCESSES:
by Kim (annakimskywalker) & Donnie (donniekompany)
11x17 inkjet prints
Most of us grew up watching Disney classics featuring the beautiful Disney princesses we all know and love. Disney was and continues to be a staple in the lives of many children. However, despite how much we admired these princesses, it was difficult relating to them because they didn’t physically represent us. Take a look at any Disney princess product and you will see the preference towards the White princesses, white washing of princesses of color (skin color, facial features, etc), and the shoving of these princesses to the side.
In the 76 years since Snow White was released, there have been 12 (soon to be 13) Disney princesses, only 5 of whom are women of color (Jasmine in 1992, Pocahontas in 1995, Mulan in 1998, Kida in 2001, and Tiana in 2009). It took 55 years to portray a woman of color as a princess, and these portrayals also came with problematic and inaccurate representations of their respective cultures & histories (not to mention Tiana was a frog more than half of the movie).
How are young APIA children supposed to believe in “happy endings” when we don’t see them happening to people who look like us?
All of the above was the inspiration behind this photoshoot. We believe physically showing some of our favorite princesses as Asian American women will allow us to build more of a connection with the princesses who weren’t women of color, but who still possess qualities we admire and/or see in ourselves.
**These are just 5 of the 15 we recently showed at our university’s Asian American Studies Expo.
Andrea as Sleeping Beauty
Henna as Belle
Cat as Cinderella
Young as Snow White
Jenny as Tinkerbell
Editing: Kim & Rachelle
One day Colin Mochrie will stop being perfect. Today is not that day.
A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things.
I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. I did more therapy. My baseline is melancholic. I’d just made peace with it when I moved, unintentionally, to a place that had markedly less sunshine in the winter. I got seasonal depression. I got that under control. Then I got really, really sick. Turns out it’s a permanent, painful genetic disorder. My last pain-free day was four years ago.
So, this Cult of Happy article just set me off. Just… anger. Rage. Depression is serious – debilitating, often dangerous, and it’s got an enormous stigma. It leaves people to fend for themselves.
It’s bad enough without people ramming Happy Tips at you through facebook. There is no miracle behaviour change that will flip that switch for you. I know, I’ve tried.
A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this. And I find this comical, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.
So, here it is.
My 21 Tips on Keeping Your Shit Together During Depression
1) Know that you’re not alone. Know that we are a silent legion, who, every day face the solipsism and judgement of Happy People Who Think We Just Aren’t Trying. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.
2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)
3) Enlist the help of a professional. See your doctor. You need to talk about the ugly shit, and there are people paid to listen and help you find your way to the light at the end of the tunnel.
4) Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor.
5) Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that. Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.
6) Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole six week episode of tomatoes and cream cheese on a bagel twice a day. Not great, but it was something – helpful context, I’m a recovered anorexic. Conversely, if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Chucking your blood sugar all over hell’s half acre is going to make you feel worse.
7) While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing the Macarena… these can all contribute to zapping your energy or switching your mood to Bleak As Hell.
8) If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil. Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….
9) Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.
10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.
11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.
12) Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”.
13) Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.
14) Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them.
15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.
16) Wear clothes that make you feel confident. It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women.
17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff. Old episodes of WonderWoman? I’ve got the box set. Mindless drivel, like the latest CGI blockbuster. Or clever, funny books. David Sedaris. Jenny Lawson. Fiction exists to elicit emotion, and the emotion you need to express most right now is laughter.
18) Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps.
19) Depression will lie to you. Depression will try to tell you what others are thinking. That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”. Repeat. The only way to know what another person is thinking is to up and ask them.
20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you.
21) Forgive yourself. I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.
This list will not cure you. This list will not flip on the happy switch. God, I wish it were that easy. The theme here is to not to unknowingly sabotage yourself. All these little things? Like your blood sugar, or watching nonstop episodes of House, or endless Try Harder lectures from your Perpetually Perky sister?
They all make dealing with depression just a tiny bit harder than it needs to be. And it’s hard enough, all on its own.
UPDATE: Wow, guys. Thank you. The feedback has been wonderful - all I wanted to set out to do was something helpful.
For those of you who want to see the original rant, Here it is.. www.diycouturier.com/post/41923259437/to-the-person-who-wrote-21-habits-…
And here’s the response to my response (?) - basically, after posting my retort, the happy people came at me with torches all over the interwebs.
Also, a few people have mentioned that having a critter is a great thing to keep you on track, that taking care of something and having something rely on you keeps you going. I went back and forth on including that, but for some, it’s just not feasible to have a cat or a dog… but my cat is my Prozac.
And, I wrote this in Canada, where we have universal health care. It breaks my heart that people don’t have access to professional support. You can sometimes find a community health centre, or sometimes your work benefits will have an employee support or assistance plan as part of your insurance. If you’re without benefits and hitting desperation, phone someone. Friend, family - even your local distress centre.
Stay well, my melancholic interweb friends…xoRR
There is a trend in media for strong women who are outwardly so. They are witty, snarky, toned, and know how to hold a gun. The role model being pushed is that of the ultimate woman. It’s progress – I wouldn’t trade River Song for a hundred people from Hollywood’s past – but there’s a silent repercussion, a fortification of the idea that women have to be twice as accomplished to be considered half as good, to deserve this screen time at all. They are always extraordinary, always the one in a million. Importantly, there’s no variety – only one mould to fit ourselves into. A great mould, yes, but not if you don’t fit into it.
Molly Hooper is different. Molly Hooper is kind, thoughtful, always smiling, and intelligent in a way that you don’t really notice until you remember she’s a pathologist. She asks after people and cares about the answers, remembers little details because everything someone says is important. She probably still remembers how Sherlock likes his coffee. Her blog is pink, covered in kittens, and uses Comic Sans. She blunders her way through speaking, has serious foot-in-mouth syndrome, and can’t put on a pair of plastic gloves without making faces. She is one of the strongest women I have ever seen.
She puts up with what can only be described as “total bullshit.” You might say that makes her a bit of a doormat, but for people like Molly (like me), who like kindness and hate conflict, it takes serious guts to call someone on their behaviour and say you’re hurting me. It takes guts to carry that kind of unrequited love and still first and foremost be a friend, to ask what do you need? Molly Hooper makes Sherlock Holmes, a man who can barely articulate anything beyond the scientific, try to be kinder. In the end, Molly isn’t the woman who counts [like Irene Adler], but the friend.
^THIS YES THIS 1000 TIMES OVER
Rush Limbaugh hilariously misinterprets a Beyoncé song as an ode to wifely submission.
Sort of like the time he didn’t realize that “Single Ladies” is also a voting bloc.